Casein Protein

Casein protein is a slow-digesting protein derived from milk. It's one of the two primary proteins found in milk, the other being whey. Casein makes up about 80% of the protein content in cow's milk.

This protein is valued for its ability to provide a sustained release of amino acids, making it a popular choice for people looking to support muscle recovery and growth over a longer period, such as during sleep. Casein is commonly found in supplements like protein powders and can also be consumed through dairy products such as cottage cheese, yogurt, and milk.