Creatine is stored in the muscle as creatine phosphate. Those familiar know ATP, cellular energy, is adenosine triphosphate. There’s something special about those phosphates. When they are clipped off the parent molecule, they release a ton of energy. The cell is able to harvest this energy and put it to work. In the muscle, this powers muscle contractions.
Increases lean muscle mass
Improves strength and power
May inhibit myostatin
Reduces fatigue
Replenishes ATP for better performance
Creatine is a staple. If size or strength is a goal, you take creatine. Everyday.
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