Ashwagandha (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional herbal system in India. Ashwagandha is used as a general tonic and "adaptogen", helping the body adapt to temporary normal stress.* In addition, preliminary data suggest that ashwagandha supports a healthy immune system.*
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*These products are not intended to diagnose, treat, cure or prevent any diseases. Any alteration in your dietary intake of nutritional supplements should be under the supervision your physician.
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